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spinach salad

This Citrus Spinach Salad Will Seriously Fill You Up

Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal itself.

Banana Nut Butter and Jam Muffins

These mouthwatering muffins are packed with protein.

Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside...

Tarragon Chicken Salad

A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad...

Almond Meringue Kisses

What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a...

Baked Salmon with Maple Syrup

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in...

Asian Noodle Bowl With Spicy Almond Sauce

Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish...

Almond Orange Crusted Chicken With Fennel Arugula Salad

This light dish provides a healthier alternative to traditional fried chicken

Honey-Braised Pork Chops with Pears, Red Onion, Feta and Almonds

Pork and fruit have a natural affinity: pork's mild, tender meat pairs nicely with sweet,...

Heart-y Antioxidant Almond Snack Mix

This snack mix is a nutritious take on the sweet party mix often referred to...

Toasted Almond Meringue Cloud

These almond meringues taste decadent, but are actually low in fat and calories

Oat Bran and Almond Bread

For something different, try making this delicious almond bread. packed with heart-healthy oat bran