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Santa’s Favourite Candy Cane Smoothie
Even Santa loves smoothies.
Banana and Peanut Butter Bread Pudding
Butternut Squash, Sage & Cauliflower Mac and Cheese
Healthy Pumpkin Spice Smoothie
Creamy Chai Smoothie
Oatmeal Pancakes with Cranberry-Maple Syrup
These pancakes can be made ahead in the morning before your company arrives and then...
Sour Cherry Smoothie
A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry...
“Good Morning” Bran Muffins
Get energized for a workout with this banana smoothie. According to research published in the...
Kiwi and Kale Smoothie
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie...
Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed...
Kids will love this just as much as ice cream (and will get some fresh...
Tropical Dream Smoothie
Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers...
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of...
Sweet-Potato Savoury Scones
We kept the calorie count low in these fluffy, vibrant orange scones by not including...
Goat’s cheese and red pepper quiche
A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in...
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like...
Light Cream Cheese, Banana & Coconut Pain Perdu
Pain perdu, which is the French name for French toast, is a great brunch treat...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Turkey Shepherd’s Pie with Sweet Potato Crust
I am such a sucker for shepherd's pie, but sometimes find that its heavy richness...
This 270-calorie smart smoothie breakfast is packed with vitamin D.
Sesame Cheese Twists
These crisp sesame cheese twists are delicious served fresh from the oven. Enriched with egg...
Cinnamon Raisin Bread
This whole-wheat bread loaf studded with raisins tastes good plain or with a little light...