scallions
Pork and Apple Burgers with Chili Sauce
This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet chili sauce for a spicy kick.
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Chinese pork with plums
All the family will love this sweet and sour casserole that makes the most of... -
Crab and Shrimp Cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as... -
Thai-style chicken skewers
Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served... -
Jerk pork with grilled pineapple and corn
A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and... -
Fish with bokchoy
Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well... -
Seafood and vegetable stir-fry
Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the... -
Sweet and sour duck
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible,... -
Chicken, snow pea and corn stir-fry
This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it...
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Spicy Pork and Baby Corn Stir-Fry
Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and... -
Lamb with zucchini and ginger
The addition of thick french fries and a generous amount of green vegetables turns a... -
Indonesian fried rice
Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of... -
Salmon and pea pilaf
Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined... -
Pasta, asparagus and pea frittata
Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender... -
Tuna and corn pots
This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in... -
Baked spinach and ham pancakes
You can cook the pancakes well in advance. Assemble the whole dish, then bake just... -
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then...
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Greek lamb koftas
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a... -
Vegetarian burgers
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and... -
Tuna melt
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish.... -
Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread...