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Fibre-boosting Chocolate-chip Banana Bread

Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids


Tangy Roasted Beet & Walnut Salad

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...


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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Fennel, Apple and Radicchio Salad with Walnuts

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.


Curried Israeli Couscous and Walnut Pilaf

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...


Savoury Walnut Scones

The addition of walnuts and thyme adds a distinctive holiday twist to these fluffy, buttery scones. The dough can be...


Walnut Breakfast and Snack Cookies

These walnut cookies are excellent for on-the-go breakfasts or snack, and are ideal for freezing.


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Chipotle Caesar Shrimp on Couscous with Salad

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...

Maritime Blueberry Apple Cobbler

Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....


Kale and Sweet Potato Soup

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...


Red and Green Frittata

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...


Blueberry-Almond Muesli

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...


Turkey Sausage Rolls with Mango Chutney

Sausage rolls are always a hit - especially when they're topped with delicious mango chutney.


Sun-dried Tomato & Goat Cheese Bruschetta

If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.


Apple and Cranberry Cake Topped with Hazelnuts and Pecans

This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...


Chicken Supreme in an Apple and Leek Sauce

Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.


Mango Peanut Salsa

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...

Marinated Red Bell Peppers

Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...


Apple Chicken

This simple sautéed chicken recipe is delicious served with your favourite vegetable side dishes.


Guacamole

The word guacamole comes from the Nahuatl words for "avocado" (ahuacatl) and "mixture," or "concoction" (molli)'and what a beautiful "concoction"...


Saffron Couscous

Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...


Butternut Squash and Leek Tarts with Pancetta

Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...


Sweet Potato Gnocchi

Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...

French Onion Soup

At the restaurant we have the luxury of being able to make our soups with wonderfully thick, rich stocks. This...


Hemp Pesto

Use this hempseed pesto variation anywhere you would use a standard pesto


Fruit of the Day Cobbler with Cinnamon Almond Topping

Why call this 'fruit of the day' cobbler? Because you can use any seasonal or farm stand fruit you love!...


Caramelized Ginger and Almond Snack Mix

Package up this snack mix for a delicious gift for friends and family


Slow-Roasted Tomato Pesto

A plain slow-roasted tomato is hard to beat, but should you want to take yours a step further, try this...


Slow-Roasted Tomatoes with Coriander

I like to use Roma tomatoes, but you could use almost any. Romas have very little juice and dense, meaty...