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Zucchini Chip Cupcakes

These moist cupcakes don't even need frosting, and they're a great way to use up zucchini. Cinnamon, chocolate chips, and...


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...














Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Turkey Cutlets with Balsamic Squash

Turkey and squash with a tangy balsamic flavour.

Gluten-Free Gingerbread Cookies

The smell of gingerbread baking is a welcome sign of the holidays. Here's a gluten-free version that anyone can enjoy.


Peach Quick Bread

An easy and delicious breakfast bread


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...


Roasted Eggplant and Pepper Dip with Black ‘Bugs’

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...


Almond Crusted Pumpkin Fritters

These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...


Savoury Rosemary “Squaffles”

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...

Kale Brunch Pies

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...


Sweet-Potato Savoury Scones

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...


Parsnip & Carrot Cupcakes

Your kitchen will be filled with the aromas of cinnamon, ginger, nutmeg and allspice when you whip up a batch...


Velvety Beet Brownies

Beet purée enriches the flavour and moisture of these dense, dark chocolate brownies. Loaded with antioxidants (and free of nuts),...


Four Seasons Pizza

This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...


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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...