romaine lettuce

Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal

This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.

Healthy Brown Rice and Beef Burritos

You'll love this healthy spin on a Mexican classic.


Tomato-Basil Salad with Chunky Tomato Vinaigrette

This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.


Taco Steak Salad Wraps

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes

Ontario Nectarine Salad with Minted Chili Dressing

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...


Lightened-Up Creamy Caesar Salad

Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...

Crunchy Salad with Apples

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...


Asian Chicken Salad

This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...