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reduced-salt soy sauce

Shrimp Stir-fry

You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long

Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.

Sweet and Sour Pork

Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light...

Teriyaki Lamb Chops

Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the...

Scallops with Noodles and Ginger

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts,...

Teriyaki Swordfish Kebabs

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat...

Asian-Style Fish with Noodles

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in...

Indian-Style Fish Parcels

Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style...

Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red...

Tropical Salmon Salad

Conjure up the colours and flavours of a tropical island with this unusual warm salmon...

Japanese Sushi Rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no...

Stir-Fried Beef with Fine Noodles

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and...

Asian-Style Chicken and Pasta Salad

Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh...

Pork Pot-Sticker Dumplings with Peanut Salad

These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are...

Spicy Chicken Satay

Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with...