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When You Need Comfort Food, Make This Roasted Red Pepper & Pumpkin Lasagna
This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds soar.
Red Pepper Jelly
Chinese Cabbage and Peanut Salad with Ginger Dressing
Mediterranean chicken with olives
Lamb and eggplant curry
Polenta and vegetable salad
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing,...
Tuna steaks with salsa rossa
Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried,...
Lamb with feta and mint
This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with...
Peppered fish with lemon and basil
This is a fantastically healthy meal with a real peppery kick balanced by sweet basil...
Sweet and sour duck
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible,...
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can...
Warm teriyaki salmon salad
The technique of cooking salmon in foil captures all the succulent juices of the fish...
Tomato, shrimp and pepper pasta
Rice and corn pasta is great for those with a wheat intolerance. It cooks and...
This is a clever variation on the traditional, meat-based Greek dish that is usually quite...
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health...
Sky High Chicken and Vegetable Pie
This savoury chicken pie recipe is a one-stop meal, with vegetables, grains and protein all...
Grilled Asparagus and Peppers
Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan,...
Spicy Chicken Tostadas
'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can...
Filet Mignon Salad
How can steak be part of a smart diet? Very easily! Broil or barbecue the...
Squash, Ricotta and Sage Gnocchi
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta...
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers...
Roasted Vegetable Baguettes
These Mediterranean-style 'sandwiches' are generously filled with peppers, zucchinis and red onion, spiked with garlic...