Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
A Saucy, One-Pan Spanish Chicken Bake for a Rainy Day
The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that people of all ages can enjoy.
This Buffalo Cauliflower Sandwich Tastes Just Like the Real Thing
Upgrade Your Breakfast Sandwich With These Toasted Western Sheet Pan Eggs
A Fancy Party Means You Serve A Seacuterie Board – Not A Charcuterie Board
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
High-Protein Turkey and Black Bean Enchiladas
Low Cal: Mexican & Korean Fusion Kimchi Coleslaw
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or...
Spicy Beet & Apple Chutney
This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages...
This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.
Grilled Asian Salad
This simple salad requires very little cooking time on the grill, as the vegetables have...
Grilled Halibut & Chard with Gremolata Topping
Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works...
Pasta, Veggie & Blue Cheese Salad
This salad can easily be made with gluten-free pasta as well. If fresh peas are...
Grilled Chicken Bean Burgers with Tahini Slaw
Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top...
Garden Veggie Hot Dog
Dress your hot dog with your favourite ingredients: Vegetables. You'll love this healthy version of...
Herbed Chicken and Apple Burgers
This recipe will lighten up your burgers and add new flavour at the same time....
Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (...
Warm Potato and Artichoke Salad
This salad is a perfect partner for lamb or chicken, or can be served as...
Diet-Friendly Turkey and Pomegranate Salad
One of the joys of a roast turkey or chicken is the tender meat least...
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Roquefort and Pear Salad
The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing....
Middle Eastern Lentil Salad
This is a healthy and filling salad of lentils, peppers and broccoli mixed with a...
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white...
Chicken and Sweet Potato Salad
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet...
Wilted Spinach Salad
Crumbled bacon and croutons add a delicious crunch to this spinach salad.
Winter Slaw with White Peach Vinaigrette
The perfect accompaniment to heavier dishes like casseroles and roasts!
Italian Vegetable Kebabs
Add your favourite in-season vegetables to this simple kebab recipe.