pure maple syrup

This green smoothie is a great pre-workout drink.

Fluffy and not too sweet, these pancakes are made with quinoa flour for a great...

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as...

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour...

This quinoa salad is very high in magnesium and makes a tasty side to a...

A sweet glaze with a hint of mustard makes this tenderloin a winner for special...

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in...

Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers...

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit...

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa...

Figs and berries are a match made in health-food heaven.