pure maple syrup
These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients
Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.
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Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as... -
Dark and Gloomy Blueberry Smoothie
This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour... -
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal -
Maple-Glazed Pork Tenderloin
A sweet glaze with a hint of mustard makes this tenderloin a winner for special... -
Baked Salmon with Maple Syrup
Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in... -
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers... -
Nutty Breakfast Parfait
Prepare the granola ahead of time and then simply add the yogurt and fresh fruit... -
Quinoa Porridge
Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa...
