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Vegan Raspberry Cacao Slices

These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All

Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.

My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well...

Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour...

Nutty and Fruity Quinoa Salad with Maple Vinaigrette

This quinoa salad is very high in magnesium and makes a tasty side to a...

Maple-Glazed Pork Tenderloin

A sweet glaze with a hint of mustard makes this tenderloin a winner for special...

Baked Salmon with Maple Syrup

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in...

Roasted Sweet Potato and Grapefruit Salad

Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers...

Nutty Breakfast Parfait

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit...

Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa...

Vegan-Friendly Fig and Raspberry Rice Pudding

Figs and berries are a match made in health-food heaven.