pumpkin seeds
Make These Healthy and Handy Peanut Power Balls For Your Next Hike
They don't crumble and are easy to carry.
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Tangy Radish and Beet Coleslaw
Many people don't realize that you can eat beets raw. The first ones of summer... -
Pumpkin and corn risotto
A vibrant, golden yellow vegetarian risotto that looks good, tastes wonderful and is packed with... -
Roasted Vegetable Crumble
Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds... -
Apple & Raisin Squares
Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch -
Chewy Walnut Trail Bars
Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips,... -
Multigrain Seeded Bread
Along with adding flavour to this multigrain bread, seeds are a good source or potassium,... -
Multi-Grain Seeded Loaf
Serve this nutty-textured bread very fresh, cut into wedges. The multi-grain seeded loaf is good... -
Avocado and Chicken Club Sandwich
You'll love our healthy spin on the classic chicken club.