olive oil


Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...


Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...


Turkey-Feta Mini Loaves

These tasty loaves are ready to eat in 30 minutes or less


Prosciutto-Wrapped Salmon with Quinoa

A dish that's high in protein and omega-3s that can be on the table in 30 minutes


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...


Roasted Asparagus and Red Peppers with Parmesan

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...


Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.


Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...


Open-Face Grilled Vegetable Sandwiches

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...


Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Slow-Cooker Burgundy Lamb Shanks

Some cuts of meat are meant to be grilled fast; others are best simmered for hours. In this recipe, lamb...


Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.


Watermelon and Feta Salad

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....

Seafood Jambalaya

A small amount of salmon and shrimp goes a long way in this one-bowl meal.


Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Turkey Cutlets with Balsamic Squash

Turkey and squash with a tangy balsamic flavour.


Braised Pork with Cranberries

Cranberries add a tangy undertone to this dish.


Sirloin Steaks with Port Sauce

In this robust dish, pan juices transform into an instant sauce.


Veal with Herbs

In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.

Asparagus & Tomato Omelette

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...


Herbed Roast Vegetables

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...


Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...


Roasted Eggplant and Pepper Dip with Black ‘Bugs’

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...


Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce

Creamy almond butter and a kick of curry make this tofu dish a flavourful one


Tangy Radish and Beet Coleslaw

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....