low sodium beef broth

Classic Garlic and Tomato Soup

Grandmothers often said garlic was good for what ails you, and we now know they were right. This tomato-garlic soup uses 10 cloves, but because garlic mellows as it cooks, it has a mild, slightly sweet flavour.

Steak & Barley Soup

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...


Mushroom-Barley Soup

This nutritious mushroom-barley soup is even more flavourful if made ahead of time and reheated just before serving.