Italian tomatoes

Pepperoni Pizza

Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots of vegetables make this much more healthy than a pizzeria's, and you get to savour the aroma as it bakes.

Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...


Grilled Swordfish Steaks with Tomato and Pepper Salsa

Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...


Crumbed Fish with Parsley and Lemon

Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...


Linguini with Tomato Sauce

This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will keep your heart pumping strong.

Mediterranean Roasted Vegetable Soup

Roasting the onions, garlic, peppers, potatoes and zucchini caramelizes their natural sugars to bring out tantalizing sweetness. The pan juices,...


Hearty Vegetable Pesto Soup

Fragrant basil pesto adds a taste of summer to this healthier version of a classic French vegetable pesto soup. Aromatic...