green beans

Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.

Indonesian-Style Salad (Gado Gado)

Get a hefty serving of vegetables with this platter for two.


Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Lamb, Vegetable & Beer Stew

The delicious, complex flavours of lamb marinate beautifully in this filling stew.


Niçoise-Style Salad in a Jar

You'll be making this niçoise-style salad 
all summer long.

Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

Red Thai Curry with Tofu

This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...


Seafood salad

A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....


Vegetable and pasta soup

This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...


Soupe au Pistou

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...

Chinese-Style Lemon Chicken

A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...


Seared Beef with Garden Vegetables

A scrumptious sirloin is flash-cooked to seal in all its fabulous flavours. The seared beef is then surrounded by plenty...


Filet Mignon Salad

How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...


Seafood Lasagna

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...