Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Whip Up This Canned Clam Appetizer When You’re Short on Time
Inspired by Hart’s in Brooklyn, one of Bon Appétit’s best new restaurants of 2017, our version is simpler, lighter and easier to make but just as delish.
This Sumac-Spiced Homemade Hummus Recipe Is a Total Party App Win
A Lemon-Herb Marinade to Give Your Protein Some Zest
Best Appetizer EVER! Baked Jalapeño Poppers
Pork and Apple Burgers with Chili Sauce
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans
Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy...
Pork Roast with Gravy
This juicy roast is not only delicious, but it's also low in calories. Guaranteed to...
The Only Veggie Burger Recipe You’ll Ever Need
A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them,...
Pasta Pan Bagnant with Tuna and Olives
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours...
Butter-Free Mushroom Quinoa Risotto
This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.
Beefed-Up Blue Cheese Burger
Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger.
Chicken Chipotle Tacos with Pineapple
These Chicken Chipotle Tacos are great for a dinner gathering with friends.
Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole....
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry...
Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on...
Hot Chili Lamb in Pita Pockets
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic,...
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or...
Salsa and Shrimp Tacos
Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in...
Honey and Mustard Salmon and Beans
Butter beans are a type of lima; any bean you prefer can be swapped in.
The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on...
Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress...
Lamb Chops with Grilled Asparagus, Pine Nuts and Mint
As a side to the lamb chops, the asparagus works beautifully with the nutty taste...