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fridge-friendly recipes | chickpea salad

This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a vegetarian salad quickly because the chickpeas are already cold. It’s a salad game changer.

A Lemon-Herb Marinade to Give Your Protein Some Zest

The flavours of lemon, garlic and thyme match well with almost any meat or fish.

Pork and Apple Burgers with Chili Sauce

This lighter version, made with lean ground pork, apples and scallions is just as flavourful....

Vegan & Gluten-Free Tofu & Eggplant Satay Recipe

Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served...

Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans

Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy...

Pork Roast with Gravy

This juicy roast is not only delicious, but it's also low in calories. Guaranteed to...

The Only Veggie Burger Recipe You’ll Ever Need

A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them,...

Pasta Pan Bagnat with Tuna and Olives

This pasta is fresh and light and packed with superfoods like anchovies and garlic –...

Butter-Free Mushroom Quinoa Risotto

This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole...

Beefed-Up Blue Cheese Burger

Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger.

Chicken Chipotle Tacos with Pineapple

These Chicken Chipotle Tacos are great for a dinner gathering with friends.

Taco Steak Salad Wraps

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole....

Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat...

Fusilli Salad with Ham and Lima Beans

This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on...

Hot Chili Lamb in Pita Pockets

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic,...

Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or...

Salsa and Shrimp Tacos

Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in...

Honey and Mustard Salmon and Beans

Butter beans are a type of lima; any bean you prefer can be swapped in.

Five-Spice Pork

The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on...