frozen peas

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw...

Because lamb has a stronger flavor than other meats, a small amount goes a long...

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics...

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a...

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil...

You can prepare the chicken ahead of time ' this will not only increase the...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of...

A little spicy chorizo goes a long way and adds a fabulous flavour to this...

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste...

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined...

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables....

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder...

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender...

If you have some cooked chicken left over from a roast, why not use it...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes...

Beets add vivid colour to this lovely warm salad, and are combined with a light,...

A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. It's...