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This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood pressure numbers under control.

An Utterly Delish Sweet Potato Noodle Stir-Fry

Good news! You get another chance to break out your spiralizer to craft this nutritious...

Pork and Apple Burgers with Chili Sauce

This lighter version, made with lean ground pork, apples and scallions is just as flavourful....

Lean & Low-Cal Butter Chicken

A typical butter chicken recipe can have about 600 calories and more than 30 grams...

Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make...

Ginger Pear Energy Bars

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps...

Stir-Fried Rice and Chicken

The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for...

Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a...

Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds...

Bean Sprout Salad

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses...

Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and...

Thai Chicken Lemongrass Soup

Stay warm with this spicy and sour Thai chicken soup.

Grilled Salmon with Strawberry Ginger Salsa

For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.

Beef Bulgogi Salad Rolls

A popular dish in Korea, bulgogi was #23 in a CNN poll of the world's...

Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.

Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon.

Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option

Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of...

Shrimp Skewers with Mango Dipping Sauce

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed...

Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like...

Cashew-Ginger Tofu Salad

This delicious gingery tofu dish is ready in 30 minutes

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