extra virgin olive oil

Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...

Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...

This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids

Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...

The flavour of olives is greatly enhanced by marinating them in fruity olive oil with fresh herbs and citrus juices....

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...

Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...

This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...

This light dish provides a healthier alternative to traditional fried chicken

This pesto made with parsley and sharp Pecorino Romano cheese makes a colorful topping for tender lamb chops. It could...

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.

Sausage rolls are always a hit - especially when they're topped with delicious mango chutney.

This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...

If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice

I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...

This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...

Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...

At the restaurant we have the luxury of being able to make our soups with wonderfully thick, rich stocks. This...