extra virgin olive oil

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...

I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...

These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...

Beef provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and hearty winter vegetables.

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...

Couscous makes a brilliant base for a quick salad, as it needs only a brief soaking in hot stock (or...

A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give...

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...

This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress...

This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...

Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...

Whole wheat pasta is a good source of complex carbohydrate and has a low GI value. Tossed with steamed summer...

This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...

Your holiday leftovers won't go to waist with this hearty soup recipe.

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...