Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
An Easy Plant-Based Appetizer That’s Perfect for Vegans
Pork and Apple Burgers with Chili Sauce
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Shrimp Salad Rice Wrapper Rolls
Veggie, Fruit & Nut Holiday Salad
Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like...
Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes
My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well...
Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress...
This salad helps keep me from wasting things in my crisper. And when I crave...
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed...
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of...
Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb,...
Cream cheese and smoked trout wraps
A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up...
Greek lamb koftas
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a...
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle...
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and...
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish....
Homemade hummus only takes a few moments to whizz together and makes a perfect light...
Vietnamese Tofu and Noodle Salad
An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled...
Chicken and beet salad
Roast chicken and ruby red beets are a mouth-watering combination, and white kidney beans and...
Egg mayonnaise salad with smoked salmon
This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy...
Linguine with crab
This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant...