A Traditional Bolognese Sauce Without the Meat
The dark colour and umami flavour of mushrooms are a natural replacement for slow simmered meat in this traditional sauce.
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...
Greek Lentil Burgers
Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.
Roasted Veggie Salad
'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...
Chargrilled Vegetable Salad
This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.
Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...
Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
Greek-Style Baked Lamb and Eggplant
Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic make this lovely baked entrée...
Roasted Eggplant and Pepper Dip with Black ‘Bugs’
This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
Red Lentil and Vegetable Dal
A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...
Lamb and eggplant curry
A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...
Tray-Baked Salmon
Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...
Chicken Parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.
Polenta and vegetable salad
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...
Chargrilled vegetable platter
These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...
Vegetarian paella
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...
Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...
Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...
Roast vegetables with pears and bacon
A warming autumnal dish of roasted root vegetables with eggplant, sweet pears and salty bacon. Roasting brings out the sweetness...
Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...
Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...
Tray-baked salmon
Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...
Chicken parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...
Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...
Pizza Primavera
Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.
Spiced Couscous Tomatoes
Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot...
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
