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Broccoli, Cauliflower and Leek Soup

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.

Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean...

Tomato Basil Soup

This is a simple recipe that can double as a sauce for pasta. Tomatoes are...
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PEI Potato and Spinach Stew

This hearty stew promises to be a family favourite during the cold winter months. Packed...

Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.

Simple Salad Recipe: Herbed Chicken and Tomatoes

Pro Tip: This dish is great when first made, but even better the second day...

“Mama Mollie” Tomato Sauce

This healthy tomato sauce is quick to make and can be served over pasta, chicken...

Baked Eggplant with Yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich...

Boston Baked Beans

These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if...

Spicy Chicken Tostadas

'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can...

Keema Curry with Cucumber Raita

This mellow curry of ground beef has just a hint of chili, so it's ideal...

Spaghettini Marinara

Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant...

Apricot Lamb with Shredded Cabbage

Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with...