cucumber

Need a quick, healthy meal? You can get these great lentil burgers on the table...

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with...

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry...

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this...

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved...

For extra flavour, add white wine and herbs to the water before poaching the salmon....

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.

This creamy dip is based on ingredients that can be kept in the pantry and...

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara...

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds...

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium...

This is a great pre-workout meal that is easy to prepare. A salad version of...

This dish is full of diversity: The sweetness of the mango, tartness of the lime...

Greek food is utterly delicious, but whenever I eat it at a restaurant I end...

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is...

This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a...

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut...