cucumber
The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season
Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve mix. Made with all-natural ingredients, this mix is the perfect way to enjoy a Canadian classic.
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Greek Lentil Burgers
Need a quick, healthy meal? You can get these great lentil burgers on the table... -
Corn and Whole-Wheat Salad
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with... -
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice. -
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry... -
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this... -
Chicken Pasta Salad
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to... -
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved... -
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon....
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Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day. -
Crab Dip with Crudités
This creamy dip is based on ingredients that can be kept in the pantry and... -
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara... -
Eastern Salad
Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds... -
Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium... -
Sushi Roll Rice Salad
This is a great pre-workout meal that is easy to prepare. A salad version of... -
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime... -
Greek Island Platter
Greek food is utterly delicious, but whenever I eat it at a restaurant I end...
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Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is... -
Skinny Tuna Sandwich on Sprouted Grain Bread
This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber. -
Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a... -
Salad_18.jpg "Cucumber, Radish and Melon Salad")
Cucumber, Radish and Melon Salad
A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut...