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Holiday Caesar

The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season

Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve mix. Made with all-natural ingredients, this mix is the perfect way to enjoy a Canadian classic.

Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table...

Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and...

Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry...

Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this...

Chicken Pasta Salad

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to...

Kitchen Sink Quinoa Salad

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved...

Poached Salmon Salad Sandwiches

For extra flavour, add white wine and herbs to the water before poaching the salmon....

Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy...

Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and...

Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara...

Eastern Salad

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds...

Chicken Curry with Chili Peppers

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium...

Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime...

Greek Island Platter

Greek food is utterly delicious, but whenever I eat it at a restaurant I end...

Veggie and Cream Cheese Bagel Sandwich

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is...

Skinny Tuna Sandwich on Sprouted Grain Bread

This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.

Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a...

Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut...