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Potato and Chicken Lasagna
Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and...
Mussels with Herbs and White Wine
Mussels are rich in protein, minerals and vitamins B and C, low in fat and...
Corn and Swiss Chard Sauté
"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner...
CC’s Crab Cakes with Easy Lime Aioli
Your next summer dinner party is sure to be a hit with this light, tasty...
Beef And Almond Stuffed Zucchini Boats
Looking for a fun way to sneak more vegetables into family meals? Kids will devour...
Hearty Lentil Orange Soup
The orange juice in this soup lightens up the robust taste of lentils
Fresh Trout and Grapefruit Segments
Impress your guests with this light and heart-healthy meal'it's perfect for entertaining
Sweet Sticky Orange Chicken
Orange juice gives this sweet-and-tangy dish a boost of vitamin C
Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Rustic Walnut Rapini Pasta
This hearty, flavourful dish is the perfect comfort food for a crisp fall day. The...
Mushrooms Stuffed with Walnuts, Smoked Bacon and Goat Cheese
Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury...
Venetian White Bean Bruschetta
A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.
Warm Sweet Potato and Kale Salad
Delight your palate with this warm sweet potato and kale salad, featuring a tangy red...
Lemony Shrimp Gambas
This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio...
Baked Salmon with Citrus Salad
The sweet and tangy citrus salad turns this salmon into a kid-friendly dish
Turkey Shepherd’s Pie with Sweet Potato Crust
I am such a sucker for shepherd's pie, but sometimes find that its heavy richness...
Parmesan Brussels Sprouts
This Brussels sprouts dish can be prepared ahead of time and is a yummy addition...
Lentil and Watercress Salad with Grilled Pork
The flavours of this recipe work well with almost any protein addition; I love making...
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.
This is a quick, flavourful and versatile method for preparing chicken breasts.
Slow-Roasted Tomato Pesto
A plain slow-roasted tomato is hard to beat, but should you want to take yours...
Grilled Tuna with Zucchini Pasta and Artichoke Sauce
Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke...
Maple Baked Salmon with Chopped Almonds
The delectable flavour of baked salmon marinated with sweet maple dressing and topped with almonds...
Whole-Wheat Rotini with Asparagus and Portobello Mushrooms
Boost your vegetable and fibre intake with this healthy and delicious asparagus and mushroom pasta...
Vegetarian Sloppy Joes
This vegetarian redux of comfort food classic Sloppy Joes uses crumbled firm tofu as a...
Lettuce Bowl with Chicken and Walnuts
Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls...
This Mushroom Pasta with Fresh Herbs Boasts Major Flavour
The simplicity is enough to make this recipe a weekly regular.
Grilled Romaine with Aioli and Crispy Pancetta
This is an excellent dish either as a lead-in or as a great main course...
“Mama Mollie” Tomato Sauce
This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.
Gruyere and Apple Potatoes Au Gratin
In this potato gratin, the sharpness of the gruyere contrasts nicely with the sweetness of...
Green Chile Mashed Potatoes
Anaheim peppers are mild and give just a hint of heat when combined with mashed potatoes.