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A Saucy, One-Pan Spanish Chicken Bake for a Rainy Day
The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that people of all ages can enjoy.
The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
The Hygge-Approved Roasted Root Vegetable Soup
The Creamiest Vegan Coconut & Chickpea Soup
Knife and Fork Mushroom Burger
Almond and Chickpea Power Mix
Shrimp & Feta Couscous
Few things go together as well as shrimp and couscous.
Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole...
Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (...
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white...
Chickpea and Orange Salad with Tahini Dressing
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be...
Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to...
Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite...
New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie...
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian...
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or...
Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas...
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in...
Lamb tagine with dried fruit
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger...
Spicy cod with chickpeas and spinach
Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a...
Spicy rice with chickpeas
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas...
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle...
Couscous, orange and date salad
Couscous makes a brilliant base for a quick salad, as it needs only a brief...
Homemade hummus only takes a few moments to whizz together and makes a perfect light...
Spiced Fish with Couscous
As this recipe shows, it is easy to make your own spice mix. And the...
One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with...