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Lamb and Sultana Stuffed Onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal....
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party
The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.
Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack...
Hot Chili Chocolate
Warm up a cold winter day with a cup of this spicy hot chocolate. The...
Savoury Squash and Pear Crumble
The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a...
Curried Israeli Couscous and Walnut Pilaf
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon,...
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.
Salmon with Spiced Citrus Kefir Sauce
Classic broiled salmon is livened up with citrus, spices, honey and kefir
Roasted Apple and Sweet Potato Soup with Spiced Walnuts
A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this...
Caribbean Sweet-Potato Soup
The secret to making this soup really smooth is to let the blender do a...
This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.
Grilled Potato Salad with Gherkins and Mustard
The golden hue of the mini potatoes is accented with the warmth of olive oil,...
Chicken Provencale with Green Bean and Bacon Salad
The chicken is basted in the same dressing used for the green bean and bacon...
Avocado Carpaccio with Wild Blueberry Cottage Cheese Mix
This fresh avocado salad, topped with antioxidant-rich wild blueberries, makes a great afternoon snack or...
Spicy Tomato Fish Chowder
This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.
Spiced Steak with Speedy Ratatouille
Zucchinis, eggplants, and tomatoes, gently ﬂavoured with wine and herbs, provide a melting, speedy ratatouille...
Indian-Style Grilled Chicken Breasts
Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without...
Fruity Pasta Salad
Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds...
Tandoori-Style Chicken Breasts
Tandoori dishes are one of the healthiest options in most Indian restaurants because the food...
Fish with Spicy Green Lentils
Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour...
Barley is one of the crops that farmers love, due to its short growing season...
Dim Sum with Dipping Sauce
These Chinese dumplings have a chicken filling, which is lighter than the traditional pork mixture....
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita...
Sesame Shrimp and Crab Toast
This crispy sesame shrimp and crab toast can be served as a starter or as...