blueberries

This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood pressure numbers under control.

Make-Ahead Dessert: Mocha Panna Cotta with Blueberries

This rich-yet-refreshing, velvety smooth dessert takes just a handful of ingredients to make before topping with berries.


The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.

If you love smoothies, and you love bowls, why not have this smoothie bowl for an energy-packed breakfast?


Blueberry and Spinach Smoothie Bowl

Nothing says summer like the taste of fresh blueberries.


Homemade Blueberry Vodka

It's time to take vodka up a notch – with frozen or fresh blueberries.

Blueberry-Celery Smoothie

Celery makes for a filling yet low-calorie smoothie ingredient. Plus, it's a very good source of fibre and vitamins A,...


Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.

The World’s Best Blueberry Pancake Recipe

You won't believe how good these taste!


Grapes of Life Mocktail

Freeze extra grapes to use as an icy garnish.


Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...


Drop Scones

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...

Summer fruity cottage cheese salad

This salad tastes as great as it looks. With its colourful mixture of fruit and salad greens, it is packed...


Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette

Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...


Blueberry-Strawberry Mousse (It’s not yogurt!)

Take advantage of all the fresh berries available at your local grocery stores. This light dessert will satisfy even the...


Iced Melon and Berry Soup

Honeydew melon is perfect for this dazzling display, but it is essential that the melon be very ripe and sweet....


Drop Scones

Drop scones, also called Scotch pancakes, are easy to make and perfect for breakfast on the weekend, or even as...

Nutty Breakfast Parfait

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.


Maritime Blueberry Apple Cobbler

Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....


Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead


Peach Breakfast Crostini

Fresh peaches and berries with a hint of maple syrup and fresh mint rest on a canapé of cream cheese,...


Spinach Salad with Blueberries, Feta Cheese, Slivered Almonds and Berry Mint Dressing

This spinach salad is fresh, delicious and absolutely loaded with good nutrition.


Blueberry Cheesecake

Compared with most cheesecakes, this version of blueberry cheesecake isn't particularly high in fat, as it uses low-fat cottage cheese...


Blueberry Popovers with Berry Salad

Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch....