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black olives

Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish. 

Greek Salad with Barley and Chicken

Grains, such as barley, are virtually fat free, a good source of dietary fibre and...

Four Seasons Pizza

This tasty pizza includes a variety of toppings to suit every taste. It is lower...

Moroccan lamb and couscous salad

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can...

Feta and orange tabouli

A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is...
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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an...

Braised whole sea bass with chermoula

Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet....
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Sardine, tomato and olive pasta

Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a...
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Tomato and Mozzarella Polenta

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base,...

Mediterranean Chicken with Oat Crumble

This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and...

Pizza Primavera

Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour...

Tuna and Tomato Pizza

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base...

French Tuna and Bell Pepper Salad

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges...