black olives
Salade Niçoise With Hot-Smoked Trout
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.
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Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and... -
Polenta and vegetable salad
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing,... -
Four Seasons Pizza
This tasty pizza includes a variety of toppings to suit every taste. It is lower... -
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can... -
Feta and orange tabouli
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is... -
Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for... -
Braised whole sea bass with chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet.... -
Sardine, tomato and olive pasta
Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a...
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Tomato and Mozzarella Polenta
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base,... -
Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and... -
Pizza Primavera
Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour... -
Tuna and Tomato Pizza
Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base... -
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges... -
Spaghetti with Puttanesca Sauce
Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps...
