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beets

yogurt bowl

This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood pressure numbers under control.

Bulgur, Orange & Beet Salad

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For...

Smoked Salmon with Roasted Vegetable Salad

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so...

Tangy Roasted Beet & Walnut Salad

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with...

Roasted Vegetables with Walnut Vinaigrette

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish...

Plum, Beet and Arugula Salad

Combined with the savoury flavours of arugula, beets and crumbly blue cheese, fresh plums offer...

Beet and Tarragon Fusilli

Yes, this dinner is pink! And I'm sure you'll agree that the flavours of beets,...

Vegetable Chips with Spicy Peanut Dip

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is...