Swap and Drop

Why you should eat fat to get slim

Recent data shows that most people shed pounds more successfully on diet containing moderate amounts of fat than they do on very low-fat regimens. Here's why

Why breakfast is important for weight loss success

People who eat breakfast are significantly less likely to be obese than those who don't. The key is to chose...

5 lower-fat grocery swaps

Make these simple swaps at the grocery store to cut back on the amount of fat you eat

How small switches in portion size can help you lose weight

Studies show that if people are served more food, they'll eat it, regardless of their hunger level. Here's how to...

5 myths about your ideal weight

Sometimes the key to successful weight loss is making sure that your goal is achievable. Find out the truth about...

What is the Swap & Drop Diet?

This uniquely Canadian plan helps you get and stay slim by making small food and lifestyle changes, one week at...

4 lower sugar grocery swaps

Here are some easy grocery swaps to help you cut back on sugar

The future of nutrition in fast food restaurants

Many fast food restaurants are beginning to include healthier menu options. But much more could, and should, be done

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The Best Health Swap & Drop Diet

Hot off the presses, this all-Canadian weight-loss book could be your answer. Check out the foreword'written by Dr. Susan Biali'in...

Swap & Drop: 7 easy ways to shed pounds

A few small swaps in your diet can help you lose weight

7 healthier fast-food swaps

Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps

11 Food Swaps to Help You Lose Weight

Dropping pounds can be as simple as making small adjustments to your daily food choices. Try these food swaps that...