Recipes

How does Jamaican chicken curry sound? Oatmeal date shortbread cookies? Or maybe you’d like one of our 30 healthy citrusy recipes? No matter what you’re in the mood for, we’ve got a recipe down below.

This Sweet Potato and Carrot Soup Is a Filling Dish for a Chilly Fall Day

Using the freshest autumn produce makes all the difference in this savoury soup.


These Overnight Maple-Banana Oats Help Make Mornings Seamless

Prep before going to bed and have the most delicious breakfast waiting for you in the morning.


The Best Healthy Pumpkin Pie

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy...


Healthy Muffins That’ll Remind You of Home

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....


A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.


This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood...


Make-Ahead Dessert: Mocha Panna Cotta with Blueberries

This rich-yet-refreshing, velvety smooth dessert takes just a handful of ingredients to make before topping with berries.


No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...


This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...


Lynn Crawford’s Milk Bread with Honey Butter

Milk bread has a sweet flavour and a soft texture that melts in your mouth. Paired with honey butter, it...


The Easy Sourdough Bread Recipe You’ve Been Looking For

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.


This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

I love entertaining al fresco during the summer months, and my perfect menu is one that reflects the season. In...


10 Easy Recipes for All the Frozen Spinach You Stocked Up On

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...


This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...


12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.


A Seasonal Twist on Fish and Chips: Cherry-Glazed Trout with Sweet Potato Coins

Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...

Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...


This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...


10 Recipes with 5 Ingredients or Less that Nutritionists Love

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...


Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love


These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All

Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.


How to Make Crock-Pot Chicken Noodle Soup

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make...

These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.


Nut-Free Carrot Granola Bars with Creamy Tahini

Here, granola bars you can feel good about because they are packed with nutrition along with a bit of chocolate...


The Dutch-Oven Chicken Breast Dinner You’ll Turn to Again and Again

When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven chicken breast recipe.


How to Make the Ultimate Crock-Pot Hot Chocolate

Staying warm has never tasted so sweet.


8 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these Instant Pot recipes.


These High-Protein Caramelized Pears Are Delicious Served With Vanilla Ice Cream

A simple caramel sauce transforms ordinary pears into a magnificent dessert.