Nutrition

After more than a decade on the market, stevia has triggered a few health concerns.

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

These easy recipes will add excitement to your meal rotation.

Store brands can save you money — but some aren’t always the bargain they seem.

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.

It's the most important meal of the day, and with the help of these easy healthy recipes, it's also the...

This mineral keeps your body and mind performing at their peak, but many people just don't get enough.

Give one—or all!—of these grill-worthy options a try at your next cookout.

A nutrition expert shares the four nutrients every vegan needs for optimal health.

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating more plant-based foods, doing more...

A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always...

Studies show adding flavinoids, pickled capers, and omega 3s to your diet can give your brain a boost.

If you're committed to prepared foods, nutritionists say these are the ones they avoid when they go shopping.

You have everything you need in your kitchen—and it only takes 20 minutes.

These common mistakes might be sabotaging your health, energy, sleep, and weight-loss success.

There is such a thing as too much of a good thing, experts say.

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.

They're loaded with all sorts of benefits, ranging from heart health to better digestion.

From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use...

Learn what each colour of fruit and vegetables can do for your health.

Research suggests a link between grilled food and cancer, but you can cut down on that risk with these simple...

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals.

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...

When you stare at a food label at the supermarket, it can be overwhelming to look through the product and...

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavour enhancer monosodium glutamate,...

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.

Worried about your H20 intake?

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.

What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer everything you ever wanted...