Nutrition

Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond butter...


7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...


Is Almond Milk Good for You? What to Know About Almond Milk Nutrition

Plant-based milks like almond milk are giving dairy milks a run for their money, but are they any healthier for...


Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the difference...


Here’s Why You Should Never Wash Chicken Before Cooking It

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.


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16 Foods You Should Never Keep in the Fridge

It can be difficult to decide what foods need to be refrigerated. Practice food safety with our expert tips on...


Is Almond Flour Healthy? Here’s What a Nutritionist Says

If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer...


Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the nutritional...

What Is the Healthiest Salt?

There are many varieties of salt out there, but which one is considered healthiest or right for you just may...


Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the benefits of sesame seeds, plus...


Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fibre. Here's what you need to know about the nutritional differences of...


The 8 Worst Foods for Your Brain

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your...


9 Health Reasons to Start Drinking Lime Water

Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water for your health.


Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love

There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones registered...


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9 Superfoods You Can Turn Into Scrumptious Comfort Food

Nutritionists reveal the best ways to eat for your body and soul.


Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are the health benefits and risks...


How to Air Fry Your Favourite Foods

Want to know how to fry your favourite foods in the healthiest way possible? We've got the lowdown.

Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...


What Nutritionists Need You to Know About Smoke Point and Cooking Oils

The smoke point of oils (the temperature at which oils burn) can affect taste and quality—and even your health. Here,...


Should You Be Eating Chia Seeds? Here’s What Nutritionists Say

Here’s what you need to know about their nutrition.


Canola Oil vs. Vegetable Oil: Which is Healthier?

Confused about the difference between canola and vegetable oil? You’re not alone.


Is Hummus Good for You? 5 Health Benefits You Should Know

It takes only five minutes and five ingredients to make this savoury dip. Here's why you should try it, according...


Is Almond Butter Actually Healthy for You?

The simple answer is yes. But as with everything else, you need to keep in mind serving size and what...

What Happens If You Accidentally Eat Mould

It depends on the type of food and on your underlying health status, like your immune system.


Is Black Coffee Good for You?

Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes, say the experts, but moderation...




Foods That Can Reduce Your Risk of Cancer

Eating certain foods can help lower your risk of developing cancer. Here are the foods you should eat, and which...


Is Cabbage Good for You?

You'd be surprised at the nutritional punch cabbage packs.