Nutrition

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's why experts say it's important...

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...

Elderberry is an age-old remedy used to treat cold and flu symptoms, but its benefits may come with some risks....

Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...

Coffee and high blood pressure have a complicated relationship. Here's what cardiologists want you to know.

You may have heard cranberry juice may help a yeast infection, but is this true? Two ob-gyns weigh in and...

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about maple syrup, including the calories,...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts...

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to make...

Start by looking at your own beliefs and behaviours.

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack...

Did you know that asparagus can help fight cognitive decline and depression? Or that beets help increase blood flow throughout...

Even more proof that you should be drinking more water.

Think of these tips this spring as you work towards a more vibrant, healthier you.

People who don't eat gluten should know all the facts before trying this beverage.

Cashew milk is a dairy-free alternative with a creamy texture and mild flavour. Here are recommendations from registered dietitians on...

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...

Come January, we want to look back fondly on our holiday memories, not regretfully at our formerly fitting jeans. We...

Hannah Sung talks to the lawyer/influencer about going viral, breaking down walls and the importance of telling your whole story.

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good for your kidneys depends on...

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...

A registered dietitian breaks down everything you need to know about all of these tasty carb options and whether rice...

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond butter...