Nutrition

Shed pounds now

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds


The spices of life

Enjoy a health and flavour boost with herbs and spices


Spice up your life

Perk up your palate and your health with these spicy seasonings


Does organic mean healthier?

The answers on organics may just surprise you


The Health Benefits and Risks of Coconut Milk

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...


We Tried It: Evive Frozen Smoothie Cubes, the Canadian Brand Shaking Up the Smoothie Game

The plant-based frozen smoothie cubes promise to make healthy eating quick and easy. Best Health's managing editor, Ishani Nath, put...