Lactose Intolerance

The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy

Find out how these options measure up against cow's milk.

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8 Signs You Might be Lactose Intolerant

Lactose intolerance affects approximately 7 million Canadians. Find out if you're one of them.


Lifestyle changes to make if you’re lactose intolerant

Being lactose intolerant doesn't mean you have to be constantly uncomfortable. Reduce your symptoms (while increasing your nutrient intake) with...


8 ways to get calcium if you’re lactose intolerant

Dairy isn't the only way to build strong bones. Here are some healthy ways to make sure you get enough...


5 milk alternatives to try if you’re lactose intolerant

If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider

10 lactose-free breakfast options

There's more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal


6 surprising health benefits of calcium

You may have heard that calcium keeps your bones strong, but did you know that it boasts many other benefits...

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8 ways you can have dairy when you’re lactose intolerant

Having an intolerance to lactose doesn't mean you can never have dairy. Here are eight ways to enjoy it, without...


7 myths about lactose intolerance

Over seven million Canadians have some degree of lactose intolerance. Think you know everything there is to know about the...


8 surprising sources of lactose

Avoiding lactose may not be as easy as you think


What causes lactose intolerance?

Could you be lactose intolerant? Find out what causes it and if you're at a greater risk

What is lactose intolerance?

If you have bloating, abdominal pains and diarrhea, you could be lactose intolerant. Find out what that means for your...