Healthy Snacks

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11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of these healthy, creative, and well-balanced late-night snacks that nutritionists actually recommend.

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Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...


12 of Our Best Recipes for Energy Bites, Balls, and Bars

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all...


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Our Go-To “Healthy” Pints of Ice Creams

Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...


Eat This at Night, and You’ll Practically Burn Fat in Your Sleep

For those who get the munchies right before bed, this is for you.

The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.


Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet

Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.

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9 Healthy Crunchy Snacks

Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.


9 Reasons You Need Popcorn in Your Diet

Ditch the chips. With so many health benefits, popcorn is one of the few snack foods you can eat guilt-free...


The Healthiest Holiday Food Swaps To Beat Your Cravings

Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you'll never...


Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods

Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your "best host"...

4 Healthy Party Snacks That We Just Can’t Stop Eating

Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just for you. (OK, maybe for...


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What The Heck Is Nergi Fruit?

The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi...


Recipes: Pumpkin Spice Indulgences to Celebrate Fall

If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy versions of your favourite pumpkin...


Packed Lunch Master Class: Are You Setting Yourself Up For Failure?

It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are...


Healthy Packaged Snacks You Actually Want In Your Lunch Bag

What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded up our favourite picks for...

8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail

Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy to carry in your backpack.


8 Healthy Snacks for Busy Women

These days we're all busy women! Click through for healthy snacks to keep you satisfied from morning to night


5 Healthy Snack Bars for Hikers

Bring one (or two!) of these healthy snack bars on your next hike for extra energy


The rules of healthy snacking

Registered dietitian Kristen Yarker shares her go-to healthy snack ideas


Easy last-minute appetizer ideas

Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers


Are insects the next big energy food?

Before you recoil in disgust, you need to read this


3 snack bars to stash in your gym bag

On the run? Stash one of these bars in your purse or gym bag to curb hunger


Our guide to summer snacking, on-the-go

Going for a trip to the beach, a day of hiking or a picnic? Pick and choose from these quick...

How to choose an afternoon snack

It's three o'clock and your stomach is rumbling - but what should you eat in the afternoon? Here are the...


How healthy are your favourite summer dips?

Ever wondered how many calories are in common party dips? Here's a handy guide to help you choose which dips...


8 healthy snacks under 150 calories

Snacks are an important part of a healthy diet'but don't reach for empty calories. These options are all under 150...


5 healthy back-to-school snack bars

We put these satisfying snack bars to the test


Healthy snacks to eat on the go

Don't wait for the morning rush to think about which snacks to pack. Prepare these snacks in advance so you...


5 crunchy snacks in 100-calorie portions

What are the best and worst crunchy snacks in terms of fat and salt? Here's how five popular snacks compare