Healthy Eating

4 healthier summer treats

Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives


Healthiest market picks

Your guide on what to enjoy'and what to avoid'at your local market


Canada’s top farmers’ markets 2008

We searched from coast to coast to track down 10 of this country's best farmers' markets


Bean counting

A primer on some of the most popular varieties of beans


Test your supermarket smarts

Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims


Best Health meal plan snacks

Seven satisfying snacks on our meal plan


Best Health meal plan dinners

Seven delicious dinners on our meal plan


Best Health meal plan lunches

Seven delicious lunches on our meal plan

Best Health meal plan breakfasts

Seven tasty breakfast options for our meal plan


Shed pounds now

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds


Spice up your life

Perk up your palate and your health with these spicy seasonings


Does organic mean healthier?

The answers on organics may just surprise you