Healthy Eating

4 healthier summer treats

Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives

Healthiest market picks

Your guide on what to enjoy'and what to avoid'at your local market

Canada’s top farmers’ markets 2008

We searched from coast to coast to track down 10 of this country's best farmers' markets

Bean counting

A primer on some of the most popular varieties of beans

Test your supermarket smarts

Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims

Best Health meal plan snacks

Seven satisfying snacks on our meal plan

Best Health meal plan dinners

Seven delicious dinners on our meal plan

Best Health meal plan lunches

Seven delicious lunches on our meal plan

Best Health meal plan breakfasts

Seven tasty breakfast options for our meal plan

Shed pounds now

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds

Spice up your life

Perk up your palate and your health with these spicy seasonings

Does organic mean healthier?

The answers on organics may just surprise you