Food Tips

Our best raw recipes

Whether you're a raw diet devotee or just experimenting with new recipes, our best raw recipes will really satisfy


Our best healthy sandwich recipes

Tired of the same old sandwich for lunch? Try one of these healthy sandwich recipes to bring the flavour back


Quick and healthy family dinner menu

For even the fastest cook, some recipes are faster than others. This healthy menu is great for those who often...


100-Mile Diet dinner menu

Inspired by James MacKinnon and Alisa Smith's book The 100-Mile Diet: A Year of Local Eating, Bonnie Stern's 100-Mile Diet...


Our best healthy chocolate recipes

Sometimes, nothing will do but chocolate'but that doesn't have to mean a high-calorie, high-fat splurge. Try these healthy chocolate recipes...


Our best healthy breakfast recipes

A delicious, healthy breakfast sets the stage for a healthy day'but it's easy to be stuck for ideas. Whether you're...


Our best healthy squash recipes

Gorgeous winter squash (including pumpkin) adds rich flavour and colour to any meal'and it's super-nutritious, too. Try our best healthy...


Our best gluten-free dessert recipes

Yes, you can have a sweet treat without gluten! Try these gluten-free dessert recipes and you won't miss the wheat...

Our best mushroom soup recipes

Love those mushrooms? Dip into our best luscious mushroom soup recipes


Our best healthy salmon recipes

Salmon is full of protein, omega-3 fatty acids and tons of flavour. Try some of our best healthy salmon recipes...


Our best healthy apple recipes

Looking for something to cook with apples? Look no further than this collection of our best apple recipes


20 healthy lunch ideas

Forget peanut butter and jelly'these healthy lunch ideas will brighten your workday, help you save cash and boost your health,...


Our best healthy walnut recipes

Heart-healthy walnuts make a great addition to any meal or snack. Here are some healthy walnut recipes to get you...


8 healthy chicken salad recipes

Chicken salad makes a wonderful meal, and it doesn't have to be laden with fatty ingredients. Try these healthy chicken...


6 easy blueberry recipes

Add healthy blueberry flavour to your meals with these easy blueberry recipes'and they're not just for dessert!


20 healthy salad recipes

Healthy, tasty salads brighten up any meal'or can be a main course in their own right. Try these healthy salad...

5 healthy canned tuna recipes

Expand your tuna repertoire with these healthy recipes made from canned tuna


Hearty fall recipes

Looking for hearty meals stocked with the season's freshest produce? Go no further than this roundup of delicious, healthy fall...


10 tasty tomato recipes

Looking for recipes to make the most of tomato season? Look no further than this collection of our favourite tomato...


Cool cucumber: Our favourite cucumber recipes

Savour the cool, refreshing flavour of cucumbers with this collection of cucumber recipes


5 fabulous high-fibre meals

Delicious meals guaranteed to add more fibre to your diet

Our best healthy cherry recipes

Summer wouldn't be summer without a feast of freshly picked, tree-ripe cherries. When you've had your fill of eating them...


Sensational summer menu

Mix 'n' match these meal ideas to create magnificent summer menus


Delicious summer meal ideas

Looking for a twist on barbecue or something a little healthier? Here are some summer meal picks that are guaranteed...


Get your grains!

Try these delicious recipes to get more healthy whole grains in your diet


Summer time fun: Light delicious meal ideas

In the heat of summer, we often grab light snacks and meals without considering their nutritional value


100-calorie snacks: You can make them too!

Grazing might be healthy, because eating more frequently can lower blood cholesterol levels, according to recent research. Here, some low-calorie...