News: Could calcium supplements increase your risk of heart attack?
Worried about osteoporosis? While your first instinct might be to reach for the calcium supplements, you may want to give
How fibre helps with weight loss
Looking for ways to curb hunger pangs? Nix the appetite suppressants and those headline-grabbing hoodia supplements. Instead, gradually increase the...
The Truth About Diet Pills and Whether They Really Work
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?
8 foods for a flat belly
Eat as much as you want of these foods without worrying about gaining weight
Are Canadians really deficient in vitamin D?
Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says, yes, most Canadians have adequate concentrations
How to eat well without spending big
You don't have to spend a lot of cash to stick to a healthy diet. Here's how to eat well...
News: Beer may be good for bones
Fantastic news for those who love their suds: Moderate beer drinking may help fight osteoporosis, reports CBC News. A study
Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake
5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. The secret is to simply eat less. Here's...
Diet tricks from around the world
Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures
Is Canada Stuck on the Road to Obesity?
One in every three Americans is obese — and one in four Canadians. American doctor David A. Kessler shares his...
8 ways to cut calories when cooking
Want to cut calories when you cook at home? These innovative ideas will get you started
5 reasons most diets fail
Many dieters succumb to a variety of pitfalls. Here's how not to become a statistic
Diet books, reviewed: Atkins, South Beach and More
We asked the experts to evaluate'and enhance'four popular diets. Here are our assessments of diet books The South Beach Diet...
Diet books, reviewed: The All-New Atkins Advantage
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The All-New Atkins Advantage
Diet books, reviewed: The Best Life Diet
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The Best Life Diet
Diet books, reviewed: The South Beach Diet Supercharged
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The South Beach Diet Supercharged
17 painless ways to cut calories
Smart swaps help prevent excess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes. Try these easy ways...