Diet

Life After What The Health – 12 Expert Tips On How To Start A Vegan Lifestyle

Netflix's docuflick What The Health got you thinking vegan? Here's how to make the big lifestyle change with tips from...


This Is What Julianne Hough Eats To Get Her Killer Abs

Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you're welcome) she’s...


Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)

Okay, okay. So her hips don't lie. But one thing is for certain – especially after learning about her workout...


Is Gwyneth Paltrow Right About The Keto Diet?

Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just might be good for you.


The Science Behind Calories And Weight Loss (And Weight Gain)

Calories are the key to weight loss – and weight gain. Here's what you need to know about calories and...


“I’m A Vegetarian Surrounded By Meat Eaters.”

As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.


Kylie Jenner Jumps On Celebrity Diet Bandwagon

From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change –...


Is Charcoal Lemonade The New Kale Smoothie?

What you should know about the latest Instagrammable detox drink.

Pamela Anderson’s Not Going Vegan, After All

Canadian actress Pamela Anderson, a longtime face for PETA, isn't going forward with her restaurant.


Are Cheat Meals Good Or Bad For Weight Loss?

Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this...


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Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.


3 Simple Steps to a Better Breakfast

Make the most of your morning meal with these tips.


What Do Ballerinas Eat?

What kind of nutrients do they need? How much food do they eat in a day? We found out as...


Pippa Middleton’s Diet Before Her Wedding

Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...


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Eat Your Way To A Flat Tummy – No Crunches Required

These foods will not only help burn belly fat, they also boast many other health benefits


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Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book

Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan. You recognize her designs from...

What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop

Known for expensive smoothies and difficult detoxes, Gwyneth Paltrow releases something we could actually use: A fast food guide. And...


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7 Foods That Can Help Burn Belly Fat

Trading sugary and processed foods with these healthy alternatives can help banish extra fat around the waist.


Top 20 Winter Foods for Weight Loss

Jot these foods down in this week's grocery list.


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Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks

Lose weight with help from our sensible but delicious meal plan


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10 Fad Diets of the Last 10 Years

These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on...

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5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight

Don't skip the most important meal of the day.


10 Best Winter Detox Foods

Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.


7 Ways To Finally Lose Weight In 2017

Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds...


How to Cleanse and Still Eat Real Food

Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don't have to. Here's how...


9 Clear Signs You’re Eating Too Much Sugar

You know you're supposed to limit added sugar in your diet, but even if you steer clear of Ben and...


Lose Weight with the 20-Minute Diet

Eat what you want and still lose weight. All you have to do is change the way you eat