This is the Perfect Diet for Your Body Type

How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...


What’s the Blood Type Diet? (And Does It Really Work?)

Here’s everything you need to know about this controversial diet plan.


You Won’t Even Recognize This Star After Her Massive Weight Loss

She hasn't been this weight since high school!


This Popular Diet Could Sabotage Your Health, According to a Nutritionist

Dieters, beware! Cutting this one food could backfire.



9 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your waistline expand. Here's what to...


15 Food Myths That Are Making You Gain Weight

Believe it or not, some of your "healthy" choices are the equivalent of scarfing a bag of Oreos. We asked...


Follow This Weekly Meal Plan And You May Just Lose Weight

Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best Health recipes. Follow along if...

Agave Nectar May Just Change Your Sweetener Game

Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the scoop behind this natural...


Camila Mendes Is Done With Dieting — And So Are These Other Celebs!

Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and a few other big names...


“How I Started Going Vegan And Stuck With A Vegan Diet”

Going vegan can be a big change for some people's diets. But as YouTuber Lauren Toyota knows, it is possible....


6 Things You Should Know Before Starting A Detox Diet

Starting a new diet isn't always easy – that's why we've made this healthy detox guide for you. Here's how...


Every Question You Have About Intermittent Fasting – Answered

Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you...


This Is The Popular Celebrity Diet Lea Michele Swears By

Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what it is and if you...


Eat This Veggie for Breakfast And You May Just Lose Weight

Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with...


4 Reasons You May Be Overeating (And How To Stop)

Put a stop to the endless munching and weight gain by becoming aware of your eating habits. Here's how to...

How Your Diet May Help Lower Your Risk For Breast Cancer

Does what you eat – or not eat – affect your risk of developing breast cancer?


“We Started A Podcast About Eating Gluten-Free And Exploring Wellness.”

Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka Crowe. They are behind the...


Every Question You’ve Ever Had About Juicing – Answered

Is juicing safe for you? Can you exercise? How long should you juice for? We've got the answers to your...


Breast Cancer Diet: Exactly What To Eat When Getting Treatment 

Knowing what to eat is challenging when undergoing treatment, but here's how you can get the most benefits from creating...


Why You Don’t Need To Be Strict With Your Diet To Lose Weight

Don't stress about a strict diet fail. Science shows that varying your caloric intake might actually help you with your...

Life After What The Health – 12 Expert Tips On How To Start A Vegan Lifestyle

Netflix's docuflick What The Health got you thinking vegan? Here's how to make the big lifestyle change with tips from...


This Is What Julianne Hough Eats To Get Her Killer Abs

Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you're welcome) she’s...


Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)

Okay, okay. So her hips don't lie. But one thing is for certain – especially after learning about her workout...


Is Gwyneth Paltrow Right About The Keto Diet?

Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just might be good for you.


The Science Behind Calories And Weight Loss (And Weight Gain)

Calories are the key to weight loss – and weight gain. Here's what you need to know about calories and...


“I’m A Vegetarian Surrounded By Meat Eaters.”

As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.