2. Sex is as good for weight loss as going to the gym – Myth
This one’s a total weight loss myth. The average session lasts only about six minutes and has been proven to only burn about 21-30 calories, so it’s not going to make much of a dent.
That doesn’t mean sex isn’t good for you! Here are 14 simple ways to have better sex.
3. Diet is more important than exercise – Reality
It really is true that abs are made in the kitchen, and you can’t out-exercise a bad diet.
4. Potatoes make you fat – Myth
Potatoes are not bad for you! If they are loaded up with cheese and butter and then deep fried then yes, they will make you fat. But if you bake a potato and crack a little sea salt and maybe some ketchup you are getting the same craving fulfilled, it’s just a lot better for you.