1. Avoid eating after 6pm – Weight Loss Myth
According to The Doctors: Extreme Weight Loss trainers Heidi and Chris Powell, eating after 6pm is fine as long as you don’t go into that red zone of eating unhealthy food – chips, ice cream, etc. Try to go for things that are high in protein and healthy fats like a protein bar or a shake, or a healthy sweet treat like frozen grapes.
2. Sex is as good for weight loss as going to the gym – Myth
This one’s a total weight loss myth. The average session lasts only about six minutes and has been proven to only burn about 21-30 calories, so it’s not going to make much of a dent.
That doesn’t mean sex isn’t good for you! Here are 14 simple ways to have better sex.
3. Diet is more important than exercise – Reality
It really is true that abs are made in the kitchen, and you can’t out-exercise a bad diet.