Vegetarian

Greek Spinach and Feta Pie

A deliciously light, crunchy, layered phyllo pastry bake, with a filling of spinach, feta cheese, tomatoes and pine nuts -...


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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...


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Tomato and Mozzarella Polenta

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...


Stuffed Zucchini

In this delicious vegetarian dish, thick slices of large zucchini are hollowed out and filled with a tasty stuffing based...


Polenta and Corn Bake

This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....


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Goat’s Cheese and Cherry Tomato Clafoutis

Traditionally a sweet pudding, this savoury version of the French clafoutis is made with soft goat's cheese and small cherry...


Baked Couscous Tomatoes

Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt.


Mexican Vegetable Bake

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...

Vegetable Stock

Use this light stock as a base for delicate soups and sauces, and in risottos and similar dishes.


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Vegetable Hash

Traditionally, a hash was the perfect way to use up leftovers from a roast dinner. Here, a glorious mix of...


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Cheesy Vegetable Gratin

A comforting, chunky vegetable stew is topped with a cheesy breadcrumb crust to evoke the flavours of traditional farmhouse cooking.


Roasted Vegetable Crumble

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...


Mushroom Pasta Bake

Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts, this pasta bake dish gives off an...


Vegetable Moussaka

This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...


Goat’s Cheese, Spinach and Pesto Lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...


Jumbo Mushrooms with Camembert Cheese and Pine Nuts

These stuffed mushrooms are topped with slices of creamy cheese, sprinkled with pine nuts. Serve on toast for a smart,...


Dried Fruit and Nut Dressing

This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...

Kwanzaa Vegetables

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...


Sweet Potato and Cucumber Salad

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...


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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette

Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...


Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...


Quinoa Pilaf

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...

Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Wild Macadamia Porridge

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...


Nutty and Fruity Quinoa Salad with Maple Vinaigrette

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal


Melitzanosalata (Eggplant Dip)

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...


Quinoa and Roasted Vegetable Salad

A great salad to tote to a potluck or dish up at a summer barbecue.


Rosemary Marinated Olives

The flavour of olives is greatly enhanced by marinating them in fruity olive oil with fresh herbs and citrus juices....