Vegetables

Turkey Sausage with Grilled-Corn Salsa

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...


Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Grilled Shrimp & Asparagus Skewers

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...


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Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...


Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...


Open-Face Grilled Vegetable Sandwiches

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...


Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...

Vegetable Pot Pie

Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...


Country Lamb and Vegetable Cobbler

Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish...


Baked Lamb-Stuffed Zucchini

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...


Marinated Lamb Kebabs with Grilled Vegetables

Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...


Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...


Cashew-Ginger Tofu Salad

This delicious gingery tofu dish is ready in 30 minutes


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...



Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.

Watermelon and Feta Salad

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....


Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Mexican Tostadas

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...


Asparagus & Tomato Omelette

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...


My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...


Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...

Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...


Herbed Roast Vegetables

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...


Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...


Everything-but-the-kitchen-sink Salad

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...