Vegetables

Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...


Eggplant-slice Caprese Salad

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...


Grilled Chicken with Peach & Corn Salsa

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...


Steak with Warm Sweet-Potato Salad

Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...


Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...


Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.


Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option


Turkey-Feta Mini Loaves

These tasty loaves are ready to eat in 30 minutes or less

Prosciutto-Wrapped Salmon with Quinoa

A dish that's high in protein and omega-3s that can be on the table in 30 minutes


Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes


Time-Saver: Two-Cheese Turkey & Kale Frittata

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.


Fish with Corn & Warm Lima Bean Salad

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...


Broccoli-Pistachio Soup

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...


Peppers stuffed with Turkey, Cheese and Rice

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...


Chicken & Vegetable soup

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...

Couscous-Stuffed Peppers

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.


New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.


Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...


Asian Steamed Fish Fillets with Vegetable Sticks

The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...


Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.

Pita Pizzas

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...


Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...


Roasted Asparagus and Red Peppers with Parmesan

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...


Bouillon Vegetable Soup

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...


Mushroom Quiche

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...


Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...