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A Simple Spinach Salad For When You Don’t Want to Cook
This lightly-dressed salad is packed with superfoods!
This Caprese Salad Is a Fresh and Fruity Take on the Italian Classic
This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal
Serve Up This Buttery Avocado & Cucumber Salad At Your Next Sunday Brunch
An Elegant Side: Brown Butter & Orange Cauli-Couscous Salad
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again
A classic luncheon-style dish with Asian-inspired add-ins.
Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy
It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
This Salad Will Forever Change How You Feel About Sunchokes
And if you're a sunchoke virgin, this salad is a good way to test out...
Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils
Make your salad a meal to remember with ingredients that will fuel you all afternoon long.
Obsessed With Butternut Squash? This Winter Grain Salad Is For You
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy...
Quick And Healthy Fig and Prosciutto Salad with Orange Vinaigrette
This salad goes perfectly with buttered hazelnut or walnut bread, or other dense breads.
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served...
Nergi Fruit Energizing Salad
What should you make with your Nergi fruit you bought? Add these superfood berries to...
Superfood Nergi Fruit Skewers
A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy...
Low Cal: Mexican & Korean Fusion Kimchi Coleslaw
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or...
Chicken Caesar Salad
This delicious Caesar salad with a tender grilled chicken breast is a great lunch that...
Indonesian Rainbow Salad With Chicken And Peanut Dressing
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad....
Avocado Salad With Lemon-Herb Shrimp
Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are...
Salade Niçoise With Hot-Smoked Trout
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It ...
Lentil-Spinach Salad With Feta and Grapes
Canada produces most of the world’s lentils. They are so versatile and take well...
Citrus Sesame Seed Salad
This refreshing summer-inspired salad features all of your favourite citrus fruits.
Cantaloupe and Almond Salad With Fresh Herbs
Serve this colourful and refreshing salad with your favourite grilled entrées.
Sweet Potato Salad with Spiced Nuts
This Middle-Eastern inspired salad is ready to eat in just 35 minutes.