Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs...
Delicious, Dairy-Free Macaroni Bake
This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.
Rotelle with Black Beans and Tomatoes
With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta...
Fruity Pasta Salad
Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds...
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled...
Stir-Fried Pork With Chinese Greens
Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows....
Sweet and Sour Pork
Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light...
Pesto Pork Chops
Lean pork is now on the heart-healthy menu. To keep these pork chops healthy but...
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad...
Teriyaki Lamb Chops
Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the...
Scallops with Noodles and Ginger
This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts,...
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant...
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that...
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat...
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in...
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an...
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which...
Chicken and Ricotta Cannelloni
Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses...
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and...
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with...
Asian-Style Chicken and Pasta Salad
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh...
Pasta and Chicken Salad with Basil
Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner...
Spaghetti with Puttanesca Sauce
Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps...
Angel Hair Pasta with Basil and Walnut Pesto
This basil and walnut pesto recipe adds the extra health boost of spinach and the...
Linguini with Tomato Sauce
This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will...
Squash, Ricotta and Sage Gnocchi
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta...
Mushroom and Cheese Macaroni
Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious...
Mushroom Ravioli in Herb Jus
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly...
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious...
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific...